We all know that staying hydrated is one of the important factors on any diet. When on a keto diet, the importance of drinking water is more than ever. You might be thinking about why you need more water on a low carb diet: there is a reason for this. One of the most common…
Tag: dehydration on keto
What Causes Headache On A Keto Diet? Here are the reasons
Headache on a keto diet is a natural reaction when your body switches from burning fat instead of sugar for energy. These symptoms start appearing after a few days of the ketogenic diet. Some of the reason that causes headache are: Low blood sugar level: Keto diet is a diet plan that reduces carbohydrates intake…
Keto Diet 