The ketogenic diet is a high-fat, low-carbohydrate diet. There are several methods to do the ketogenic diet. Depending on your goals and activity levels, you should choose the right one for you. The 3 main types of keto diets include: Standard Ketogenic Diet (SKD): SKD is a very-low-carb, moderate protein and high-fat diet. It typically contains…
Tag: cyclical ketogenic diet
What Is Cyclical Ketogenic Diet?What Are Its Benefits?
The cyclical keto diet involves rotating between a strict high-fat, low-carb ketogenic meal plan and higher carb intake. Cyclical ketogenic dieting involves adhering to a standard ketogenic diet protocol 5–6 days per week, followed by 1–2 days of higher carb consumption. These higher-carb days are often referred to as “refeeding days,” as they’re meant to…
Keto Diet 