If you are trying to start a ketogenic diet, the first thing you have to do is to identify a perfect meal plan and identify foods having low carbs. Keto-friendly foods are low carbohydrate foods and rich in fats. The perfect keto diet plan will put your body in a metabolic state called ketosis where…
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What Are The Benefits Of Intermittent Fasting On Keto Diet?
Intermittent fasting can be an excellent complement to your keto diet. Intermittent Fasting basically means you hold back from eating food for a particular time period. It gives your digestive system a break and is usually used for weight loss. The benefits of practicing intermittent fasting while on a Keto diet are: May smoothen your…
Keto Diet 