Are you following a keto diet? Do you wish to build muscles? Then the first thing you require is a high level of discipline. When you are on a non-ketogenic diet, your body runs on the energy it gets from carbohydrates. But when you stop consuming carbohydrates, your body uses a different energy source called…
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Is It Possible To Build Muscles On A Ketogenic Diet?
The ketogenic diet is a low carb, the high fat diet that many people use to lose weight and has been linked to various other health benefits. Low carb diets are ideal for fat loss and are known to promote the release of insulin, an anabolic hormone that helps shuttle nutrients into cells, which in…
Keto Diet 