A Low Carb diet is a plan where we rely on eating food items that are high in fat, moderate in protein and low in carbohydrates. It ends the roller coaster of blood sugar spikes, allowing the body to burn fat. It’s very effective for weight loss, blood sugar control, and lower blood pressure. Below are…
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What Is Cyclical Ketogenic Diet?What Are Its Benefits?
The cyclical keto diet involves rotating between a strict high-fat, low-carb ketogenic meal plan and higher carb intake. Cyclical ketogenic dieting involves adhering to a standard ketogenic diet protocol 5–6 days per week, followed by 1–2 days of higher carb consumption. These higher-carb days are often referred to as “refeeding days,” as they’re meant to…
Keto Diet 