Keto flu is a very common side effect of a ketogenic diet. When you shift into a low carb diet, it is common to face short term symptoms like nausea, fatigue, and headaches. These symptoms are known as keto flu. Keto flu has a wide range of symptoms from brain fog to fatigue to nausea….
5 Salads That You Can Eat On The Keto Diet
The ketogenic diet is a very-low-carb, high-fat eating method that’s popular for weight loss. It typically involves limiting carb intake to 20–50 grams per day to stimulate ketosis, a metabolic state in which your body starts using ketones for energy instead of glucose. Below are five salads that you can eat while being on the…
Is the Ketogenic Diet Expensive? Find out
Some low-carb foods are expensive. But a low-carb or a keto diet is not that costly. You don’t need expensive ingredients. You can eat totally delicious and healthy low-carb meals that are super cheap. Here are some money-saving tips to follow on your keto diet. Avoid packed foods: Try to skip packed and processed foods…
What is Keto Coffee? Does it really help you lose weight?
Keto coffee is a new type of coffee that includes protein. It is a powdered version of bulletproof coffee that claims to help you reach ketosis faster. It has fats added to it as well. Keto Coffee is packed with butter and medium-chain triglycerides (MCT) oil. The liver produces ketones from these extra fats in…
Does The Keto Diet Help In Controlling Blood Pressure? Find Out
Keto diet is a healthy diet that helps in managing blood pressure. When heavy starches and sugars are replaced with healthy fats, proteins, and nutrient-dense lower carb foods, this can bring many health benefits like preventing diabetics, cancer, lower blood pressure and maintain a healthy heart. Hypertension is a condition where the force of blood…
7 Diseases That May Cure From A Ketogenic Diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. It was initially used to treat hard-to-control epilepsy in children. And many don’t know that Keto Diet can have a huge impact on many other diseases as well. Here are 7 health conditions that may benefit from a ketogenic diet. Epilepsy: Ketogenic diets helps to reduce…
What Are The Benefits Of Bone Broth On Keto Diet?
Bone broth is one of the best keto-friendly foods out there. It is a liquid containing brewed bones, meat and vegetables and is beneficial for the digestive system and cellular health. Benefits of bone broth are the following: Rich in electrolytes: Bone broth is rich with minerals like sodium, potassium and magnesium. Low levels of these…
Keto diet: Does Keto breath go away? Find out
A ketogenic diet is a low-carb, high-fat diet that can provide a number of health benefits. It effectively turns your body into a fat-burning machine. When the body gets into ketosis, it shows some side effects. Keto breath is a common side effect of a keto diet. When on keto diet, it is common to…
What is a Speed Keto Diet? Find out
The low carb High-fat Keto diet has become one of the most popular diets in the world. It has actually become a lifestyle for many people. There are many variations of Keto diets these days from the Mediterranean to the vegetarian Keto diet. The speed Keto diet is a variation of the Keto diet just…
What Are The Benefits Of MCT Oil On Keto? Find Out
MCTs are medium-chain triglycerides, a supplement made from saturated fats. In a ketogenic diet, fats are broken down into ketones which is the primary source of energy. Meanwhile, the consumption of MCTs can reduce body weight and fat mass in adults and provide better digestion and metabolism. Benefits of MCT oil on Keto are: Boosting…
Keto Diet 