Keto diet encourages consuming more dietary fat. But the whole milk is not keto-friendly. One cup of whole milk contains 12g net carbs which is not recommended when you are on Keto Diet. If you are looking for alternatives, look no further. Here are some of the best low-carb milk options. They are lactose-free, high-fat,…
Ketogenic diet: How safe is it to follow?
A ketogenic diet is a low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. It has many health benefits including weight loss. A ketogenic diet reduces seizures in children, sometimes as effectively as medication. Because of these…
Bodybuilding and Keto Diet: Everything you need to know
Are you following a keto diet? Do you wish to build muscles? Then the first thing you require is a high level of discipline. When you are on a non-ketogenic diet, your body runs on the energy it gets from carbohydrates. But when you stop consuming carbohydrates, your body uses a different energy source called…
4 Worst Alcohol Choices for the Keto Diet
The ketogenic diet allows you to only have a very less amount of carbs in a day. The Carbs intake should be limited between 20 to 50 grams per day as well. And since alcohols have high amount of carbs, you might think that you cannot drink while being on a keto diet but it’s…
How Keto Diet Helps In Reducing Inflammation?
The ketogenic diet has an effect on treating inflammation in the body. Keto diet reduces the carbohydrate intake and when you do that, you are reducing foods that feed inflammation. This is why the ketogenic diet is a naturally anti-inflammatory diet. Inflammation is a natural response of the body to injury or infection and can…
What Are The Benefits Of Intermittent Fasting On Keto Diet?
Intermittent fasting can be an excellent complement to your keto diet. Intermittent Fasting basically means you hold back from eating food for a particular time period. It gives your digestive system a break and is usually used for weight loss. The benefits of practicing intermittent fasting while on a Keto diet are: May smoothen your…
4 Effective Tips To Get Rid Off Keto Breath
Keto breath is an unpleasant side effect that a person can develop when they begin following a ketogenic diet. A person can try to reduce keto breath by drinking more water or slightly increasing the number of carbohydrates they eat. Below are some tips you need to know. Drinking more water: Drinking more water may…
7 Low-Carb Veggies You Can Eat During Keto Diet
Vegetables are very important for a healthy lifestyle. There are various vegetables that are ideal for the keto diet. When you are considering adding low carb veggies to your diet, It is also important to look at the nutrients that each of the vegetables contains. Here are some of the best keto-friendly vegetables. Broccoli: Broccoli…
Is cheese the right food to eat on a keto diet? Find out
Cheese is a nutritious food made from the milk of cows, sheep, goats, buffalo, reindeer, camels, and yaks. As you probably know, there are different types of cheese available around the world. Most cheeses are low in carbs, making them perfectly acceptable for a keto diet. At the same time, the nutritional profile of cheese…
Keto Diet: How to Prevent a Keto Headache
If you have just started on a keto diet, it is common to face headache or mental fatigue. Don’t be scared, It is a common type of side effect seen in the starting stages of a keto diet. It usually fades away after a few days and is just temporary. You might be wondering what…
Keto Diet 