The low-carb diet and keto diet are two types of diets that restrict carb intake. Foods high in carbohydrates are not allowed in both diets. Grains, legumes, dairy, fruits, vegetables, processed foods, sugary foods, and some alcohol are restricted as well. Apart from such similarities, they have many differences too. The differences between these two…
4 Potential Risks of Keto Diet That You Should Know About
The ketogenic diet is popular among a large group of people who wish to lose weight and stay fit. It is a low carb, moderate protein, and a high-fat diet. Increasing fat intake and reducing the number of carbs you eat forces the body to rely primarily on fat for energy. Here are four potential…
What Are The Benefits Of Having Carrots On A Keto Diet?
Carrots are a good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants. Carrots are made up of carbs, it doesn’t mean that you can’t eat carrot on keto. You can include carrot in your diet as small amounts. One medium raw carrot has about 5.8 grams of total carbs and 1.7 grams of…
How To Prevent Leg Cramps During Keto Diet?
Keto diet is the best diet plan for immediate weight loss and for several medical conditions, But it has side effects like leg cramps and headaches among others. These occur because of essential mineral imbalance, dehydration or electrolyte imbalance. Here are some tips to prevent leg cramps on Keto. Add electrolytes to your diet: Replenish…
Can Ketogenic Diet Help Prevent Cancer? Here is what you need to know
A ketogenic diet can lower blood sugar levels. This may help reduce tumor growth and even starve cancer cells of energy. There are also some mechanisms that suggest that a ketogenic diet may help prevent the development of cancer in the first place. Primarily, it may reduce several of the main risk factors for cancer…
Can you combine Intermittent Fasting and Keto Diet? Find out
Intermittent fasting refers to an eating pattern that cycles between periods of fasting and eating. Intermittent fasting is of different types. The popular methods among them include 16/8 method, 5:2 diet, Eat Stop Eat, Alternate-day fasting, Warrior Diet, Spontaneous meal skipping among others.x There are several physiological and psychological advantages of intermittent fasting. It is…
What Are The Health Benefits Of Walnut On KetoDiet? Find Out
Walnut is a healthy nut rich in fibre, fats, vitamins and minerals. Walnut contains only 2 grams of net carbs per ounce. Along with being low in carbs, they are loaded with health-promoting nutrients, such as vitamin B, iron, magnesium, zinc, antioxidants, fibre, and alpha-linolenic acid (ALA). Benefits of walnuts are: Helps in weight loss:…
What Are The Benefits Of Drinking Coffee On A Keto Diet?
Coffee is known for its instant energy-boosting properties. If you are struggling with lethargic issues, then a cup of coffee is the best choice for boosting your energy level. Coffee has many health benefits associated with a keto diet. It is often consumed during the fasting period to increase energy and to control appetite. Benefits…
What Is A Dirty Keto Diet? Find Out
Dirty keto is a kind of high-fat low carb ketogenic diet. But it is not a strict diet as a keto diet. The dirty keto diet allows you to eat processed foods and it enables weight loss with the freedom to eat anything you want, with few exceptions like no bread, fruit, sugar and sweets….
Food Items To Include In Your Keto Diet For Healthy Hair
Hair loss is not commonly seen with a well-formulated ketogenic diet. However, at the same time, even within a keto diet, a major part of hair care is dependent on the kind of food you eat. Here are a few things you can include in your Keto diet to boost your hair health: Eggs: The…
Keto Diet 