Keto diet is popular for its fast results in weight loss. The diet forces to burn fat rather than carbs and helps to lose more weight than the low-fat diet. Here are some tips that aid on your weight loss journey. Drink water: Drinking water is the simplest tip one can easily try for reducing…
Ketogenic Diet: How does it work to improve mental health?
Ketogenic diets have been around for about 100 years. They have proved to be an important tool in the treatment of neurological conditions. They also help in managing other brain-based disorders such as Parkinson’s Disease, ALS, and chronic headaches, as well as metabolic disorders like obesity, cancer, and type 2 diabetes. A ketogenic diet helps…
What are the Different Types of Ketogenic Diets? Find out
The ketogenic diet is a high-fat, low-carbohydrate diet. There are several methods to do the ketogenic diet. Depending on your goals and activity levels, you should choose the right one for you. The 3 main types of keto diets include: Standard Ketogenic Diet (SKD): SKD is a very-low-carb, moderate protein and high-fat diet. It typically contains…
Keto Diet Menu for Beginners: Here is a menu that you can try
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. The diet forces the body to burn fats rather than carbohydrates. Here is a diet menu that you can try: Breakfast: Start your day with…
What Is Egg Keto Fast? Here is everything you need to know
Egg is an ideal food for a ketogenic lifestyle. One large egg contains less than 1 gram of carbs and 6 grams of protein. An egg fast is a short-term diet plan that involves eating mainly eggs, cheese, and butter. As eggs are rich in protein, this may help in promoting fullness and thus reduces…
What Is The Reason For Keto Flu? How Can You Prevent It?
The keto flu is a natural reaction that your body undergoes as it switches from burning fat instead of sugar for energy. Keto flu is a kind of symptom that most people faces when they start a keto diet. It is called an adaptation period when the body tries to withstand low carbs. The common…
Does Green Tea Help to Aid Weight Loss in a Keto Diet?
Keto diet plan is most commonly used to lose weight in a short period of time. At the same time, green tea is preferred as an option for weight loss by many. So does green tea on a keto diet boost weight-loss? The Answer is: Yes, they do. A ketogenic diet involves cutting out carbohydrates…
5 Fruits You Can Enjoy While Being on a Ketogenic Diet
Keto diet is a good fit for your wellness goals, and if you want to add fruit to your meal plan, choose fruits with the least amount of net carbs. For the uninitiated, Net Carbs is basically the total amount of carbohydrate content in a fruit minus its fiber content. Few fruits that you can…
Keto Diet: How important is drinking water? Find Out
We all know that staying hydrated is one of the important factors on any diet. When on a keto diet, the importance of drinking water is more than ever. You might be thinking about why you need more water on a low carb diet: there is a reason for this. One of the most common…
What Causes Headache On A Keto Diet? Here are the reasons
Headache on a keto diet is a natural reaction when your body switches from burning fat instead of sugar for energy. These symptoms start appearing after a few days of the ketogenic diet. Some of the reason that causes headache are: Low blood sugar level: Keto diet is a diet plan that reduces carbohydrates intake…
Keto Diet 