The paleo keto diet is a modified version of the ketogenic diet. It is based on animal fat and protein consumption. It basically combines the aspects of the paleo diet and the ketogenic diet. Paleo diet emulates the foods of our ancestors, while the ketogenic diet is a very low-carbohydrate diet. The paleo keto diet…
Why Is It Good To Eat Berries On Keto Diet?
Berries are low in calories and high in fiber and antioxidants which makes them the healthiest food to eat on a Keto diet. Some of the best berries you can try on a Keto diet are Blackberries: Blackberries are rich in vitamin C, K and manganese. Vitamin C present in blackberries helps in healing wounds,…
3 Common Mistakes That We Do While Starting a Keto Diet
Keto diet is a diet plan in which your body undergoes many changes as it switches from burning fat instead of sugar for energy. It is great for people having overweight and diabetic issues among others and to improve metabolic health. Here are some common mistakes that most people do when they are starting the…
Is Ketogenic Diet Effective For Better Skin? Find Out
The ketogenic diet helps to reduce inflammation and also, it eliminates many inflammatory foods such as those made with refined grains and sugar. These are two major reasons why it may help to improve the health and appearance of your skin. You can aid this process with some inputs of your own which are listed…
Does the ketogenic diet has anti-cancer properties? Find out
The ketogenic diet is low in sugar and carbohydrate. It has benefits of lowering high blood glucose levels. A new study of US scientists has reported a significant impact of the ketogenic diet in restricting cancer growth. The key finding is that the ketogenic diet alone has some tumor-growth inhibitory effect in cell cancer. The…
What Are The Health Benefits Of Avocado In Keto Diet? Find Out
Avocadoes is one of the healthiest fruits which is enriched with nutrients that have important benefits for your body and brain. It is high in fat and low in carb which makes it a perfect fruit for a keto diet. Avocado is rich in potassium, sodium and vitamins as well which helps in balancing the…
Side Effects Of Keto Diet Plan That You Should Know
While Keto Diet is good for weight loss, there are a few well-known side effects related to it. Some of them can be unpleasant. Some side effects of the keto diet are bound to occur, though others only happen when the diet is implemented poorly, typically by failing to eat balanced, nutrient-rich foods as a…
Can A Keto Diet Helps In Curing Autism?
Autism is a neural disorder that affects the physical, emotional and cognitive function of an individual. Studies show that a ketogenic diet has been used successfully to treat epilepsy in people since 1921. Autism is the result of tumours developed in the brain, genetic mutation or due to preterm birth. Below are the reasons why…
4 Key Benefits Of Ketogenic Diet That You Should Know
The ketogenic diet consisting of low carbohydrate alternatives with moderate protein and fat is renowned for helping people lose weight. But there are many other transformative health benefits too. Here are four key health benefits of following a keto diet: Helps with weight loss: Ketogenic diet is for helping you lose weight. This is because…
6 Tips to Achieve Ketosis Faster
Ketosis is a metabolic process where the body converts fat into ketones. These ketones are used as the main source of energy instead of glucose in a Keto Diet. It usually takes 2 to 3 weeks for the body to reach a stage of ketosis when the body stops using glucose as an energy source….
Keto Diet 