The high fat and low carb Keto Diet plan is hard to jump into. When getting into a keto diet, you should know what food you can consume and what you should avoid. The maximum carb intake should be less than 30 grams a day. When you get into a keto diet, your body is…
Keto Food: Healthy Keto-Friendly Snack Items That You Should Know
When you are on a Ketogenic diet, there are plenty of food restrictions. Daily carb intake should not exceed more the 30 and this restriction makes it difficult for people who follow a low carb high-fat diet to try out snacks. But there are many healthy Keto-friendly snacks items out there. These snacks will be…
Cheese: How does it go with Keto Diet?
Cheese, the queen of dairy products, is one of the most beloved forms of dairy in the world. It’s very hard to find a person who hates cheese. There are hundreds of types of cheese. Fortunately, most of them are very low in carbs and high in fat, which makes them a great fit for…
Can Keto-diet be used for weight gain?
A good portion of the people today are looking to lose weight, but at the same time, there are people who wants to gain some pounds. It varies according to personal preferences and their goals. For some, it might be a sporting objective of attaining a muscular physique. For others, it could be for improving…
Is it safe to exercise during Keto Diet? Find Out
If you are following a Keto Diet, you probably hope to harvest some of the health benefits that it brings. The Keto diet is designed to put the body in a state of ketosis. When you on a keto diet, your body is burning fat as a fuel source, as opposed to running on carbohydrates….
Potatoes: Are They Suitable For Keto Diet? Find Out
Potatoes are one of the most consumed food items in the world. French fries, potato salad, mashed potatoes, tater tots are just some of the popular dishes made with potato. Due to the versatile taste of potato, it’s almost impossible to get bored with this delicious starch. But are potatoes suitable for a ketogenic diet?…
Budget Friendly Keto Plan: Tips You Should Know
If you are trying to save money on food, the first thing you have to do is to make a budget-friendly meal plan for a week or month. Planning a week or month-long meal will be hard and time-consuming but it very effective in saving money on food. Here are a few tips which will…
3 Keto-Friendly Food For Maintaining Digestive Health
Keto diet focuses on eating healthier and nutritious foods that improve health and wellness. It is a high fat, low carb diet good for maintaining gut health. Here are some keto-friendly foods for maintaining digestive health. Bone broth: Bone broth is rich with minerals like sodium, potassium and magnesium. Bone broth is easy for the…
What are the methods to measure ketone levels? Find out
Your body weight can vary throughout the day but this won’t let you know whether you are actually burning body fat. Production of ketones is a direct result of fat burning. Therefore measuring ketone levels can help to know whether weight loss is occurring. The ketones levels in the body may change throughout the day…
What Are The Tips To Get Into Ketosis Faster?
Keto diet is a diet plan that reduces carbohydrates intake and replaces it with fats. The keto diet ensures weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings while boosting your mood, mental focus, and energy. This depletion of carbs will put your body in a…
Keto Diet 