A ketogenic diet is one of the most effective ways to lose weight. It has also been shown to reduce the risk of cancer and control diabetes. So is it good to consume Lemons while being on a Keto Diet? Lemons are keto-friendly food and are an excellent source of vitamin C and other nutrients….
What are Macros and their importance in a Keto Diet?
People who are new to a ketogenic diet will hear a lot of talk about macros quantity in food. So it is natural to wonder what Macros are and its importance in a Keto Diet. Macros are the proteins, fats, and carbohydrates that the body needs to function healthily. It is calculated based on different…
Perfect Ketogenic Diet: What You Should Know
If you are trying to start a ketogenic diet, the first thing you have to do is to identify a perfect meal plan and identify foods having low carbs. Keto-friendly foods are low carbohydrate foods and rich in fats. The perfect keto diet plan will put your body in a metabolic state called ketosis where…
What are the long term benefits of the keto diet?
The most common assumption is that keto diet is not healthy for the long term. The ketogenic diet is considered as a way to lose weight quickly, or a diet to cycle in and out of weight. However, the keto diet has plenty of long term benefits other than just weight loss. A ketogenic diet…
What is the Dubrow-Keto Fusion Diet? Find Out
You might have heard people talking about the Dubrow-Keto fusion diet and might be wondering what it is. Well, wonder no more. Dubrow-Keto diet is an interval-based eating strategy built mainly to speed up the weight loss process. The Dubrow diet was created by Dr. Terry and Heather Dubrow. It is actually an intermittent fasting…
Keto Diet: Is muscle cramps a sign of ketosis?
If you have just started on a keto diet, it is common to face muscle cramps. Don’t be scared, it is a common type of side effect seen in the starting stages of a keto diet. Muscle cramp is a sign of your body going into ketosis and that the ketogenic diet is working. Muscle…
Keto Diet: Common Mistakes That You Should Avoid
Keto diet has become one of the most popular methods to shed weight and improve health. The basic rule of the keto diet is low carb, high fat, and moderate protein. However, while being on a low carb diet, it is easy to make mistakes. To achieve a keto diet benefit, merely cutting back on…
Keto Diet: How Long Does It Take to Enter Ketosis?
The keto diet still reigns as one of the most popular and highly searched diets in the world. Ketogenic diet is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy. It is also about your body entering Ketosis. What is Ketosis? It is…
Budget Friendly Keto Diet: Here are some tips you can try
Keto Diet foods can be expensive. It requires high fat based food which is low in carbohydrates. This requirement can only be met with meat-based food items which are usually expensive. So if you are looking to reduce your spending on the diet, there are some tips you can follow. Here are some ideas to…
Keto Diet: How Does it Impact Health Conditions?
The Ketogenic diet has become one of the most popular diet plans in the world. We would have heard that the low carb and high-fat diet provides plenty of health benefits. It is true to an extent as well because when you are on a keto diet, your body function changes and it provides a…
Keto Diet 