Mushroom is a kind of edible fungus which is low in calories and carbs making them perfect for the keto diet. One cup of mushroom contains 3g of carbs, 1g of fiber, and 21 calories. They are rich sources of potassium which helps in controlling blood pressure and reduces the risk of kidney stones. Antioxidants…
Is Hair Loss a Side Effect of Keto Diet? Find Out
The low carb high fat keto diet has become one of the most followed diets around the globe. It gives many health benefits such as weight loss, reduction of inflammation, and controlling blood sugar. But it also has a few sides effects like keto flu, fatigue, constipation and bad breath. One of the weirdest side…
What Are The Foods You Should Avoid On A Keto Diet?
Keto diet is gaining popularity due to its faster results in losing weight and improving health. It is a diet plan that reduces carbohydrates intake and replaces it with fats. To stay in this strict diet, you have to take care of the foods you eat. Here are some non-keto foods you should avoid while…
Ketogenic Diet for Children: What are the benefits?
The use of keto diets in children is relatively rare. But it is found that the children treated with a keto diet have found improvements in the quality of their life. The diet is useful in children with certain health conditions like epilepsy and brain cancer. In children with epilepsy, the keto diet helps decrease…
What are the food allowed on a Paleo Keto Diet? Find Out
The paleo keto diet focuses on eating nutritious, natural foods with much of the energy coming from animal products. The diet plan is very low in carbohydrates, moderate in protein, and high in fat. The paleo keto diet is better than a diet high in starchy carbohydrates. It enables a more balanced supply of energy….
Vegan Keto Diet: What are the Benefits?
We all know that the keto diet is high fat, low carb, and moderate in protein. Due to its high fat intake, the diet plan is often considered as a meat-based diet. But the keto diet can be adapted to a vegan diet plan as well. The common question which will come up at this…
Keto Diet: How can it help in reducing Belly Fat?
A ketogenic diet is a low-carb, high-fat diet that can provide a number of health benefits. It effectively turns your body into a fat-burning machine, while simultaneously helping you lose weight and boost your energy levels. Ketogenic diets are considered very effective for losing weight. But normally, low-fat diets are recommended for those looking to…
Avocado during a Keto Diet: What are the benefits?
Keto diet is known as a low carb high-fat diet plan. Due to the high-fat nature of the diet, avocados make a great addition to a ketogenic diet. They are packed with healthy fats, vitamins, minerals, fiber, and are also super low in carbs. Avocados are one of the healthiest low carb fruits on the…
Ketogenic Diet for Weight Loss: 6 Facts You Should Know
A ketogenic diet has been proven to help you to achieve faster weight loss and fight metabolic diseases. Keto helps you lose weight by putting your body into ketosis. A ketogenic diet may help you burn fat, reduce calorie intake and increase feelings of fullness, compared to other weight-loss diets. Below are some facts associated with…
Keto Diet: Does Seafood help to boost immunity?
Boosting your immune system is an important aspect. It is also a most common concern for people who follow Keto Diet. A ketogenic diet typically limits your carb intake to 20-50 grams a day which may seem challenging to boost your immunity. But there are many keto-friendly food items that can help you maintain a healthy…
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