Hair loss is not commonly seen with a well-formulated ketogenic diet. However, a dramatic decline in protein intake can cause undernourishment, which can lead to hair loss. Protein and vitamin deficiency, especially biotin are the two main nutrient deficiencies that lead to hair loss when following a keto diet. Below are some facts you should…
Can Ketogenic Diet Help In Fighting Cancer? Find Out
Keto diet is a high fat diet that significantly reduces the intake of carbohydrates. It could complement standard cancer therapies such as chemotherapy and radiation therapy. The goal of the ketogenic diet is to burn fat instead of glucose for the body’s energy source. When carbohydrate intake is significantly reduced, the body switches to burning…
Keto diet: Is seafood good for the keto diet?
Fish is considered to be one of the healthiest things you can eat. It is full of high-quality proteins, vitamins, and healthy fatty acids. But is it good for the keto diet? The Answer is yes: Seafood is a very keto-friendly food. Seafood is carb-free or very low in carbs. Fish and shellfish are also…
What Is Lazy Keto Diet? How Is It Different From Strict Keto Diet?
Lazy keto is a less restrictive version of the traditional high-fat, low-carb ketogenic diet. It restricts carbs, but there are no rules regarding your intake of calories, fat, or protein. Lazy keto is easier to follow than strict keto diet. The goal of lazy keto is to induce a metabolic state called ketosis, in which…
Is Ketogenic Diet Good Or Bad For Your Skin?
The keto diet, also called the low-carb, high-fat (LCHF) diet, is a low-carb, high-fat diet that purports to aid in weight loss, treat epilepsy in children, control blood sugar levels, reduce total cholesterol and even fight acne. People who commit to the keto diet find their skin eventually appears more youthful and vibrant. Focus On…
Keto diet: Do I need to track my Macro on a Keto Diet?
Keto diet is not just about keeping a low carb diet. Food quality and nutrient density are just as important as the amount of carbs consumed. So when on a keto diet knowing to track macro is more important than counting calories. If you are thinking what macro is: It is actually the building blocks…
Tips For Maximizing The Benefits Of A Keto Diet For Curing Acne
Ketogenic diets decrease insulin levels, often dramatically. Very-low-carb and ketogenic diets have been shown to reduce inflammation as well. Like insulin, IGF-1 increases sebum production and has been found to play a large role in acne. Below are some tips to cure acne with the help of the Keto Diet. Eat low-carb vegetables: Leafy green…
Keto-Friendly Foods: How It Helps To Maintain Fitness?
Keto-Friendly Foods and avoiding items rich in carbs is the best way to successfully lose weight on a ketogenic diet. The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. For the uninitiated, Ketosis is when your metabolism starts to…
Is Ketogenic Diet The Answer To Getting Rid Of Belly Fat Fast?
Losing lower belly fat with keto is easy once you know how to do it. The ketogenic diet, being a fat-burning diet is perfect for this exact purpose. It forces your body to burn stubborn belly fat. The ketogenic diet does not make you feel tired and constantly hungry. Cut Down On Carbs: Keto diet reduces…
Is Supplements Intake Good On Keto Diet? How Does It Help?
Ketogenic diet transforms your metabolism and uses glucose as a default energy source instead of carbs. Your body undergoes changes as it switches from burning fat instead of sugar for energy. Keto supplements help you to ease the transition to keto. Having the right supplements can prevent nutrient deficiencies that cause the keto flu and can…
Keto Diet 