Are you an ice cream lover who follows a keto diet? Don’t worry. Here is a good solution for you. Several ice-cream makers are now producing keto-friendly varieties to help you stay in ketosis. You can get your favorite flavor and still stick to your macros. Here is a list of top low-carb ice cream…
4 Best Keto-Friendly Snacks that you can try today
The best kind of low-carb snack is the one that provides a great source of fats, vitamins, and nutrients. Nut, fruit, and vegetable-based snacks can be super tasty while remaining good for your body. Here are the best snacks to fit your keto lifestyle: Mini frittatas: Mini frittatas, or egg muffins, are a great keto-friendly…
How Does Keto Diet Affect Your Daily Workouts?
During a keto diet, the body undergoes a natural reaction as it switches from burning fat instead of sugar. The symptoms that you are going to face during these days are fatigue, dizziness, headache among others. This will affect your daily workout to an extent. Once you are adapted, your performance will return to normal….
2 Major Benefits of Choosing a Vegetarian Keto Diet
The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health. The vegetarian keto diet is a high-fat, low-carb eating pattern that eliminates meat and fish, relying instead on other healthy fats, such as coconut oil, eggs, avocados, nuts, and seeds. Here are the benefits of…
Low Carb Diet Plan For Weight loss: How It Helps?
A Low Carb diet is a plan where we rely on eating food items that are high in fat, moderate in protein and low in carbohydrates. It ends the roller coaster of blood sugar spikes, allowing the body to burn fat. It’s very effective for weight loss, blood sugar control, and lower blood pressure. Below are…
How Keto Diet Helps In Maintaining A Healthy Heart? Find Out
Keto diet is a diet plan that focuses on food items that provide healthy fats, moderate proteins and low carbs. It is always important to choose healthy foods like avocado, asparagus, broccoli, kiwi when you are on a keto diet. These foods have healthy fat which will help in reducing cholesterol level in turn, improving…
What Is Keto Flu? How To Overcome it? Find Out
The keto flu is a natural reaction your body undergoes as it switches from burning fat instead of sugar for energy. These symptoms start appearing after a few days of the ketogenic diet. Symptoms include brain fog, headache, insomnia, irritability, muscle soreness, poor focus and sugar cravings. Remedies for this condition are: Hydrate all day:…
How can you go gluten-free in a ketogenic diet? Find out
Gluten is what gives bread its springiness and a good portion of its structure. It is also responsible for texture of many of the bread products and other things like pasta, cereals, among others. Going gluten-free requires ditching all forms of gluten. This kind of gluten-free diet was developed to treat those with gluten intolerances…
Keto Diet: What Are The Best Foods For Diabetes People?
A diet rich in vegetables, fruits, and healthful proteins can have significant benefits for people with diabetes. Eating certain foods while limiting others can help people with diabetes manage their blood sugar levels as well. Below are some Keto friendly food items that Diabetes people can have. Green Leafy Vegetables: Green leafy vegetables are packed…
Keto Diet For Beginners: How to Build Your Meals
A ketogenic diet is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary fuel source. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. It’s important to understand how to build your meals so that you eat a healthy balance of carbohydrates, fats,…
Keto Diet 