Lazy keto is a less restrictive version of the traditional high-fat, low-carb ketogenic diet. It restricts carbs, but there are no rules regarding your intake of calories, fat, or protein. Lazy keto is easier to follow than strict keto diet. The goal of lazy keto is to induce a metabolic state called ketosis, in which…
Author: Sneha varghese
Is Supplements Intake Good On Keto Diet? How Does It Help?
Ketogenic diet transforms your metabolism and uses glucose as a default energy source instead of carbs. Your body undergoes changes as it switches from burning fat instead of sugar for energy. Keto supplements help you to ease the transition to keto. Having the right supplements can prevent nutrient deficiencies that cause the keto flu and can…
Ketogenic Diet: What Are The Side Effects Of Keto Diet?
Keto diet is a diet plan that reduces carbohydrates intake and replaces it with fats. On the keto diet, you eat only less carbohydrates so that your body can’t rely on glucose for energy. And since keto meals are loaded with fat, your body switches over to using fat for energy instead of carbohydrates. Some of…
Is Tomato keto? How To Use Tomato On A Keto Diet?
A ketogenic diet is a diet plan that put your body in a metabolic state called ketosis in which your body burn fats instead of carbs. Tomatoes having low carbs are good sources of Vitamin A, C, and K. It contain about 3 grams of net carbs per 100 grams. If you are in a…
Keto Diet Plans: Steps To Start A Keto Diet
Keto diet is a kind of diet plan that substitutes carbohydrates with fat. A rapid weight loss will be the result of the keto diet plan. This diet plan is efficient for those who want to stay healthy and energetic. Focus on eliminating carbohydrates from the diet slowly and it is the most important thing…
Health Benefits Attained From Ketogenic Diet: How It Helps?
The ketogenic diet is a kind of diet that helps you lose weight and improve your health. It involves the process of reducing carbohydrate intake and replacing it with fat. This depletion in carbs will put your body in a metabolic state called ketosis. The diet forces to burn fat rather than carbs. It helps…
Keto Diet 