Chia seed is one of the healthiest food items enriched with nutrients that can have important benefits for your body and brain. They are basically tiny black seeds from the plant Salvia Hispanica, loaded with fibre, protein, and other micronutrients. One ounce of chia seed contains 12 g of carbs although 11 among them is…
Author: Sneha varghese
How Does Keto Diet Affect Your Daily Workouts?
During a keto diet, the body undergoes a natural reaction as it switches from burning fat instead of sugar. The symptoms that you are going to face during these days are fatigue, dizziness, headache among others. This will affect your daily workout to an extent. Once you are adapted, your performance will return to normal….
How Keto Diet Helps In Maintaining A Healthy Heart? Find Out
Keto diet is a diet plan that focuses on food items that provide healthy fats, moderate proteins and low carbs. It is always important to choose healthy foods like avocado, asparagus, broccoli, kiwi when you are on a keto diet. These foods have healthy fat which will help in reducing cholesterol level in turn, improving…
What Is Keto Flu? How To Overcome it? Find Out
The keto flu is a natural reaction your body undergoes as it switches from burning fat instead of sugar for energy. These symptoms start appearing after a few days of the ketogenic diet. Symptoms include brain fog, headache, insomnia, irritability, muscle soreness, poor focus and sugar cravings. Remedies for this condition are: Hydrate all day:…
Ketogenic Diet: What are the best Vegetable choices? Find out
Keto diet is a low carb diet which involves high fat and moderate protein intake which helps in losing weight very quickly. You need to be careful about the carb intake and always make sure that you consume only low carb food on keto diet. If you are looking options on vegetables to eat on…
How To Use Keto Diet For Better Skin? Find out
The keto diet, also called as a low-carb, high-fat diet aids in losing weight, and also for treating epilepsy in children, controlling blood sugar levels, cholesterol level and even in fighting acne. People who follow keto diet find their skin eventually appearing more youthful and vibrant. Simply follow these methods in keto diet for better…
What Fruits can you eat during Keto? Find out
If you like to add fruits to your meal while you are on a keto diet, choose fruits having least amount of carbs as most fruits are known to have high carbs. If you are not eating the right fruits, it will make yourself go out from ketosis. Here are some suggestions of fruits to…
Is Watermelon A Right Choice During Ketogenic Diet? How To Use It?
The ketogenic diet needs you to significantly reduce the intake on carbs, which often means eliminating higher carb foods like fruits from your diet. Fortunately, compared to other fruits, watermelon is relatively low in carbs and can be used as part of a ketogenic diet. Watermelon are good source of nutrients and Vitamin C. About…
What Is Cyclical Ketogenic Diet?What Are Its Benefits?
The cyclical keto diet involves rotating between a strict high-fat, low-carb ketogenic meal plan and higher carb intake. Cyclical ketogenic dieting involves adhering to a standard ketogenic diet protocol 5–6 days per week, followed by 1–2 days of higher carb consumption. These higher-carb days are often referred to as “refeeding days,” as they’re meant to…
Can Ketogenic Diet Help In Fighting Cancer? Find Out
Keto diet is a high fat diet that significantly reduces the intake of carbohydrates. It could complement standard cancer therapies such as chemotherapy and radiation therapy. The goal of the ketogenic diet is to burn fat instead of glucose for the body’s energy source. When carbohydrate intake is significantly reduced, the body switches to burning…
Keto Diet 