The ketogenic diet has an effect on treating inflammation in the body. Keto diet reduces the carbohydrate intake and when you do that, you are reducing foods that feed inflammation. This is why the ketogenic diet is a naturally anti-inflammatory diet. Inflammation is a natural response of the body to injury or infection and can…
Author: Sneha varghese
What Are The Benefits Of Intermittent Fasting On Keto Diet?
Intermittent fasting can be an excellent complement to your keto diet. Intermittent Fasting basically means you hold back from eating food for a particular time period. It gives your digestive system a break and is usually used for weight loss. The benefits of practicing intermittent fasting while on a Keto diet are: May smoothen your…
Does The Keto Diet Help In Controlling Blood Pressure? Find Out
Keto diet is a healthy diet that helps in managing blood pressure. When heavy starches and sugars are replaced with healthy fats, proteins, and nutrient-dense lower carb foods, this can bring many health benefits like preventing diabetics, cancer, lower blood pressure and maintain a healthy heart. Hypertension is a condition where the force of blood…
What Are The Benefits Of Bone Broth On Keto Diet?
Bone broth is one of the best keto-friendly foods out there. It is a liquid containing brewed bones, meat and vegetables and is beneficial for the digestive system and cellular health. Benefits of bone broth are the following: Rich in electrolytes: Bone broth is rich with minerals like sodium, potassium and magnesium. Low levels of these…
What Are The Benefits Of MCT Oil On Keto? Find Out
MCTs are medium-chain triglycerides, a supplement made from saturated fats. In a ketogenic diet, fats are broken down into ketones which is the primary source of energy. Meanwhile, the consumption of MCTs can reduce body weight and fat mass in adults and provide better digestion and metabolism. Benefits of MCT oil on Keto are: Boosting…
Is the ketogenic diet safe for those having diabetics?
Keto diet is a diet plan that reduces carbohydrates intake and replaces it with fats. It is a low carb diet and is popular for faster weight gain. How the diet works is that it restricts carbs and forces the body to break down fats for energy. Interestingly, it can also bring benefits for people…
What Are The Health Benefits Of Monk Fruit In A Keto Diet?
Monk fruit is known for its incredible sweet taste. It is a natural sweetener containing compounds like mogrosides that makes it 200 times sweeter than sugar. While on a keto diet you need to reduce the sugar consumption to enter the metabolic state called ketosis but monk fruit is the best sweetener having no calories…
What Are The Best Choices Of Flour On A Keto Diet?
On a keto diet, grain-based flour is avoided due to its high carb content. Flours from grains like wheat, barley are not keto-friendly foods because they are in high in carbs. Here are some suggestions on best keto-friendly flour that can be used in recipes. Almond flour: Almond flour is rich in protein, manganese, vitamin…
Is It Safe To Follow Keto Diet When You Are Pregnant?
Eating healthy foods during pregnancy is important for the baby’s growth and development. Keto diet has few benefits on pregnant women such as prevention of gestational diabetes, reduced cravings among others. But low carb diet is not safe for pregnant women because in keto diet, the body uses ketones instead of glucose which is not…
How Keto Diet Can Help Those Having Alzheimer’s Disease?
Alzheimer’s disease is the most common cause of dementia that slowly worsens memory and cognitive function. It is a continuous decline in thinking, behavioural and social skills that disrupts a person’s ability to function independently. The symptoms of Alzheimer’s disease are memory loss, depression, aggression, and mood swings among others. The ketogenic diet will provide…
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