Autism is a neural disorder that affects the physical, emotional and cognitive function of an individual. Studies show that a ketogenic diet has been used successfully to treat epilepsy in people since 1921. Autism is the result of tumours developed in the brain, genetic mutation or due to preterm birth. Below are the reasons why…
Author: Sneha varghese
3 Tips To Follow On A Keto Diet For Faster Weight Loss
Keto diet is popular for its fast results in weight loss. The diet forces to burn fat rather than carbs and helps to lose more weight than the low-fat diet. Here are some tips that aid on your weight loss journey. Drink water: Drinking water is the simplest tip one can easily try for reducing…
What Is Egg Keto Fast? Here is everything you need to know
Egg is an ideal food for a ketogenic lifestyle. One large egg contains less than 1 gram of carbs and 6 grams of protein. An egg fast is a short-term diet plan that involves eating mainly eggs, cheese, and butter. As eggs are rich in protein, this may help in promoting fullness and thus reduces…
What Is The Reason For Keto Flu? How Can You Prevent It?
The keto flu is a natural reaction that your body undergoes as it switches from burning fat instead of sugar for energy. Keto flu is a kind of symptom that most people faces when they start a keto diet. It is called an adaptation period when the body tries to withstand low carbs. The common…
What Causes Headache On A Keto Diet? Here are the reasons
Headache on a keto diet is a natural reaction when your body switches from burning fat instead of sugar for energy. These symptoms start appearing after a few days of the ketogenic diet. Some of the reason that causes headache are: Low blood sugar level: Keto diet is a diet plan that reduces carbohydrates intake…
What Are The Benefits Of Having Carrots On A Keto Diet?
Carrots are a good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants. Carrots are made up of carbs, it doesn’t mean that you can’t eat carrot on keto. You can include carrot in your diet as small amounts. One medium raw carrot has about 5.8 grams of total carbs and 1.7 grams of…
How To Prevent Leg Cramps During Keto Diet?
Keto diet is the best diet plan for immediate weight loss and for several medical conditions, But it has side effects like leg cramps and headaches among others. These occur because of essential mineral imbalance, dehydration or electrolyte imbalance. Here are some tips to prevent leg cramps on Keto. Add electrolytes to your diet: Replenish…
What Are The Health Benefits Of Walnut On KetoDiet? Find Out
Walnut is a healthy nut rich in fibre, fats, vitamins and minerals. Walnut contains only 2 grams of net carbs per ounce. Along with being low in carbs, they are loaded with health-promoting nutrients, such as vitamin B, iron, magnesium, zinc, antioxidants, fibre, and alpha-linolenic acid (ALA). Benefits of walnuts are: Helps in weight loss:…
What Are The Benefits Of Drinking Coffee On A Keto Diet?
Coffee is known for its instant energy-boosting properties. If you are struggling with lethargic issues, then a cup of coffee is the best choice for boosting your energy level. Coffee has many health benefits associated with a keto diet. It is often consumed during the fasting period to increase energy and to control appetite. Benefits…
What Is A Dirty Keto Diet? Find Out
Dirty keto is a kind of high-fat low carb ketogenic diet. But it is not a strict diet as a keto diet. The dirty keto diet allows you to eat processed foods and it enables weight loss with the freedom to eat anything you want, with few exceptions like no bread, fruit, sugar and sweets….
Keto Diet 