Potassium is an important mineral needed for your body. It is an electrolyte that helps you prevent keto flu symptoms like muscle cramps, headaches, and fatigue. Here is some potassium-rich food you can try on a keto diet. Spinach: Spinach is a nutritious vegetable rich in potassium and magnesium necessary for maintaining health. 1 Cup…
Author: Sneha varghese
Is Mushroom A Keto-friendly Food? Find Out
Mushroom is a kind of edible fungus which is low in calories and carbs making them perfect for the keto diet. One cup of mushroom contains 3g of carbs, 1g of fiber, and 21 calories. They are rich sources of potassium which helps in controlling blood pressure and reduces the risk of kidney stones. Antioxidants…
What Are The Foods You Should Avoid On A Keto Diet?
Keto diet is gaining popularity due to its faster results in losing weight and improving health. It is a diet plan that reduces carbohydrates intake and replaces it with fats. To stay in this strict diet, you have to take care of the foods you eat. Here are some non-keto foods you should avoid while…
Ketogenic Diet for Weight Loss: 6 Facts You Should Know
A ketogenic diet has been proven to help you to achieve faster weight loss and fight metabolic diseases. Keto helps you lose weight by putting your body into ketosis. A ketogenic diet may help you burn fat, reduce calorie intake and increase feelings of fullness, compared to other weight-loss diets. Below are some facts associated with…
Perfect Ketogenic Diet: What You Should Know
If you are trying to start a ketogenic diet, the first thing you have to do is to identify a perfect meal plan and identify foods having low carbs. Keto-friendly foods are low carbohydrate foods and rich in fats. The perfect keto diet plan will put your body in a metabolic state called ketosis where…
3 Keto-Friendly Food For Maintaining Digestive Health
Keto diet focuses on eating healthier and nutritious foods that improve health and wellness. It is a high fat, low carb diet good for maintaining gut health. Here are some keto-friendly foods for maintaining digestive health. Bone broth: Bone broth is rich with minerals like sodium, potassium and magnesium. Bone broth is easy for the…
What Are The Tips To Get Into Ketosis Faster?
Keto diet is a diet plan that reduces carbohydrates intake and replaces it with fats. The keto diet ensures weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings while boosting your mood, mental focus, and energy. This depletion of carbs will put your body in a…
Why Is It Good To Eat Berries On Keto Diet?
Berries are low in calories and high in fiber and antioxidants which makes them the healthiest food to eat on a Keto diet. Some of the best berries you can try on a Keto diet are Blackberries: Blackberries are rich in vitamin C, K and manganese. Vitamin C present in blackberries helps in healing wounds,…
3 Common Mistakes That We Do While Starting a Keto Diet
Keto diet is a diet plan in which your body undergoes many changes as it switches from burning fat instead of sugar for energy. It is great for people having overweight and diabetic issues among others and to improve metabolic health. Here are some common mistakes that most people do when they are starting the…
What Are The Health Benefits Of Avocado In Keto Diet? Find Out
Avocadoes is one of the healthiest fruits which is enriched with nutrients that have important benefits for your body and brain. It is high in fat and low in carb which makes it a perfect fruit for a keto diet. Avocado is rich in potassium, sodium and vitamins as well which helps in balancing the…
Keto Diet 