The ketogenic diet helps to reduce inflammation and also, it eliminates many inflammatory foods such as those made with refined grains and sugar. These are two major reasons why it may help to improve the health and appearance of your skin. You can aid this process with some inputs of your own which are listed…
Author: Shini
Side Effects Of Keto Diet Plan That You Should Know
While Keto Diet is good for weight loss, there are a few well-known side effects related to it. Some of them can be unpleasant. Some side effects of the keto diet are bound to occur, though others only happen when the diet is implemented poorly, typically by failing to eat balanced, nutrient-rich foods as a…
4 Key Benefits Of Ketogenic Diet That You Should Know
The ketogenic diet consisting of low carbohydrate alternatives with moderate protein and fat is renowned for helping people lose weight. But there are many other transformative health benefits too. Here are four key health benefits of following a keto diet: Helps with weight loss: Ketogenic diet is for helping you lose weight. This is because…
Keto Diet Menu for Beginners: Here is a menu that you can try
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. The diet forces the body to burn fats rather than carbohydrates. Here is a diet menu that you can try: Breakfast: Start your day with…
5 Fruits You Can Enjoy While Being on a Ketogenic Diet
Keto diet is a good fit for your wellness goals, and if you want to add fruit to your meal plan, choose fruits with the least amount of net carbs. For the uninitiated, Net Carbs is basically the total amount of carbohydrate content in a fruit minus its fiber content. Few fruits that you can…
4 Potential Risks of Keto Diet That You Should Know About
The ketogenic diet is popular among a large group of people who wish to lose weight and stay fit. It is a low carb, moderate protein, and a high-fat diet. Increasing fat intake and reducing the number of carbs you eat forces the body to rely primarily on fat for energy. Here are four potential…
Can Ketogenic Diet Help Prevent Cancer? Here is what you need to know
A ketogenic diet can lower blood sugar levels. This may help reduce tumor growth and even starve cancer cells of energy. There are also some mechanisms that suggest that a ketogenic diet may help prevent the development of cancer in the first place. Primarily, it may reduce several of the main risk factors for cancer…
Food Items To Include In Your Keto Diet For Healthy Hair
Hair loss is not commonly seen with a well-formulated ketogenic diet. However, at the same time, even within a keto diet, a major part of hair care is dependent on the kind of food you eat. Here are a few things you can include in your Keto diet to boost your hair health: Eggs: The…
4 Effective Tips To Get Rid Off Keto Breath
Keto breath is an unpleasant side effect that a person can develop when they begin following a ketogenic diet. A person can try to reduce keto breath by drinking more water or slightly increasing the number of carbohydrates they eat. Below are some tips you need to know. Drinking more water: Drinking more water may…
5 Salads That You Can Eat On The Keto Diet
The ketogenic diet is a very-low-carb, high-fat eating method that’s popular for weight loss. It typically involves limiting carb intake to 20–50 grams per day to stimulate ketosis, a metabolic state in which your body starts using ketones for energy instead of glucose. Below are five salads that you can eat while being on the…
Keto Diet 