While embarking on keto diets, it is pretty obvious that you crave french fries. Worry not. We have got you covered on this. How? Here are 7 easy finger foods that can help you to satisfy your french fry cravings up to a limit. Try ’em out: Avocado Fries: An avocado lover? Then you are…
Author: salva
Foods You Should Avoid on the Ketogenic Diet
Sailing your ship onboard for a ketogenic lifestyle can often leave you heartbroken as you have to limit the intake of your favorite food items like muffins, pizza, and sugars. But it is not always just unhealthy foods that you must stop eating in a keto diet. Many food items that are rich in vitamins…
4 Desserts that you won’t believe are keto-friendly
“Keto” and “Desserts” do not always go hand in hand. By swapping a handful of ingredients, you can now enjoy your classic desserts without compromising your keto diet protocols. Here is a list of 4 desserts you can add to your keto-friendly list. But do remember not to add any additional ingredients, which might backfire…
Is the keto Diet Safe for Cholesterol patients?
Ketogenic diets are restrictive diet plans in which people have to feed on high amounts of fat, moderate amounts of protein, and minimal carbohydrates. This nutritional distribution can lead to worry for people suffering from imbalanced cholesterol levels. The worry is quite valid since dieters eat up to 80% of calories from fat on a…
Keto Diet 