Keto diet is gaining popularity due to its faster results in losing weight and improving health. It is a diet plan that reduces carbohydrates intake and replaces it with fats. To stay in this strict diet, you have to take care of the foods you eat. Here are some non-keto foods you should avoid while being on a keto diet. 

Sugar: Sugar has negative impacts on any diet. Sugar is high in fructose which kicks you out of ketosis. Sugar and starches raise the risk of obesity, diabetes, and heart disease.

Grains: Avoid foods that are rich in carbs like rice, wheat, and barley. Foods like bread, pasta, and cookies made with these grains can be high in carb content. 100g of grains contain around 49g of carbs.

Fruits: Fruits are high in carb. It is best to avoid fruits on a keto diet. Fruits like banana contain 27g of carbs and 3g of fiber and mango contain 28g of carb and 3g of fiber. Berries are the best choice in fruits that are low in carbs, making it a keto-friendly food. 

Avoiding these food items is important if you want to get the results you desire from a keto diet.