Mushroom is a kind of edible fungus which is low in calories and carbs making them perfect for the keto diet. One cup of mushroom contains 3g of carbs, 1g of fiber, and 21 calories. They are rich sources of potassium which helps in controlling blood pressure and reduces the risk of kidney stones.

Antioxidants present in the mushroom help in preventing the body from free radicals and aging. The antioxidant called selenium boosts your immune system and helps in fighting oxidative stress and improves cognitive function.

Beta-glucan is another important nutrition abundantly present in mushrooms. It is a soluble fiber that helps in improving heart health and cholesterol. It also helps in reducing type 2 diabetics by regulating blood sugar.

Mushrooms are rich in B vitamins like riboflavin, niacin, and pantothenic acid. B vitamins protect your heart. Niacin is good for the skin and maintains digestive health. Riboflavin is good for blood cells and helps in delivering oxygen all over the body through red blood cells.

Mushroom is a keto-friendly food with lots of nutrients, anyone can try it on a low carb diet.