You might have heard people talking about the Dubrow-Keto fusion diet and might be wondering what it is. Well, wonder no more.

Dubrow-Keto diet is an interval-based eating strategy built mainly to speed up the weight loss process.

The Dubrow diet was created by Dr. Terry and Heather Dubrow. It is actually an intermittent fasting plan mainly focused on target metabolism to make the body burn fat. This diet plan has helped a lot of people in the weight loss process.

The base of the Dubrow diet is interval eating and mixing it with a keto diet routine.

The main advantage of this diet plan is faster weight loss. When you get into the second or third week of the fusion diet, the body starts to burn fat twice the normal pace. In a nutshell: You will have to fast for 12 hours and then for 8 hours period, you have to stick to a keto diet. Eating only low carb food items.

The remaining 4 hours, you should have keto food with fruit, beans, rice, or potatoes. Try taking a cheat day once in a week as well. It is better to get a doctor’s opinion before starting on this new plan.