The most common assumption is that keto diet is not healthy for the long term. The ketogenic diet is considered as a way to lose weight quickly, or a diet to cycle in and out of weight. However, the keto diet has plenty of long term benefits other than just weight loss.

A ketogenic diet may be one of the best ways with which you can increase your health and overall well being. Shedding weight gives many health benefits like reduced blood pressure,  heart disease, and high LDL cholesterol levels among others.

When following the keto diet for the long term, it gives benefits like preserving muscle mass. It also supports blood sugar and reduces inflammation. It promotes heart health, Cognitive Health and it can improve your athletic performance to give you a lot of energy.

Unlike the short term benefits when followed for 2-3 months like increased energy, weight loss, and enhanced cognitive function, there are many long-term benefits as well. It reduces the risk of obesity, improves heart health, and prevents inflammatory diseases as well.