People who are new to a ketogenic diet will hear a lot of talk about macros quantity in food. So it is natural to wonder what Macros are and its importance in a Keto Diet.

Macros are the proteins, fats, and carbohydrates that the body needs to function healthily. It is calculated based on different parameters of a person. Weight, height, age, and sex are the parameters to be considered when calculating macros quantity in food. 

It is important on a keto diet as it is a source of energy. When on a keto diet, counting the macro-nutrients in your daily meal is important. It helps your body to stay in ketosis and gives a proper energy level on a keto diet.

For having a balanced keto diet calculating the macro-nutrients in your daily meal is very important. It helps you achieve the benefits of a ketogenic diet faster and in a healthy way.