We all know that the keto diet is high fat, low carb, and moderate in protein. Due to its high fat intake, the diet plan is often considered as a meat-based diet. But the keto diet can be adapted to a vegan diet plan as well.

The common question which will come up at this point is: Does the vegan keto diet give the same effect as that of a meat-based keto diet?

Since the diet involves around 75% of fat intake, with a careful planning and eating cycle, we can achieve the potential benefits of a ketogenic diet even if it is vegan food only.

The vegan keto diet has many health benefits. It promotes healthy weight loss comparatively faster than meat-based keto diet followers. It supports blood sugar control and also shows a reduced risk of several chronic conditions like heart disease, cholesterol among others.

Vegan keto diet may benefit your health but it has few drawbacks like flu-like symptoms. If you are unsure whether the vegan keto diet is not the right choice for you. It will be best for you to seek doctor’s advice before starting the plan.