If you are trying to start a ketogenic diet, the first thing you have to do is to identify a perfect meal plan and identify foods having low carbs. Keto-friendly foods are low carbohydrate foods and rich in fats. The perfect keto diet plan will put your body in a metabolic state called ketosis where you burn stored body fat instead of glucose. The purpose of the ketogenic diet, as you know, is to burn fat.

When you try to reduce the intake of carbs from food and replace it with fatty food, you enter to a ketosis state. A perfect keto diet has amazing health benefits; not only weight loss, but also for boosting your energy level, and for improving endurance level for athletics.

When only fat is available for the body to burn, the body converts the fats into fatty acids, and then into ketones, which can be taken up and used to fuel the body’s cells for energy. A perfect Keto diet may also have benefits for other neurological disorders and metabolic problems like type 2 diabetes and epilepsy.