A ketogenic diet has been proven to help you to achieve faster weight loss and fight metabolic diseases. Keto helps you lose weight by putting your body into ketosis. A ketogenic diet may help you burn fat, reduce calorie intake and increase feelings of fullness, compared to other weight-loss diets. Below are some facts associated with it.

• Higher Protein Intake: Some ketogenic diets lead to an increase in protein intake.
• Food Elimination: Limiting your carb intake also limits your food options. This can noticeably reduce calorie intake, which is key for fat loss.
• Gluconeogenesis: Your body converts fat and protein into carbs for fuel. This process may burn many additional calories each day. 
• Improved Insulin Sensitivity: Ketogenic diets can drastically improve insulin sensitivity, which can help improve fuel utilization and metabolism. 
• Decreased Fat Storage: Some research suggests ketogenic diets may reduce lipogenesis, the process of converting sugar into fat.
• Increased Fat Burning: Ketogenic diets rapidly increase the amount of fat you burn during rest, daily activity and exercise.

A ketogenic diet, like any healthy diet, should include whole foods and many fiber-rich, low-carb vegetables.

Ketogenic diets are significantly more effective at promoting weight loss. It also reduces hunger and increases satiety, which can be particularly helpful when trying to lose weight. Notice the changes!.