The high fat and low carb Keto Diet plan is hard to jump into. When getting into a keto diet, you should know what food you can consume and what you should avoid. The maximum carb intake should be less than 30 grams a day.

When you get into a keto diet, your body is going to change fuel source from glucose to fat. So you will be consuming quite a high amount of fat as well. If you are just starting out, there are some tips that you can keep in mind. Here are some of them:

• Limit your protein intake
• Use fat as an extract
• Drink plenty of water
• Trying eating only when hungry
• Focus on food consumption
• Exercise well without heavy workouts

This above list will give you the basics to start a Keto diet. When on starting the Keto, diet you have to consider the basic 3 things: Eat proper food, Eat the right amount of the food, Prepare to face Keto flu for the first few weeks of the diet. Prepare yourself and succeed in your diet plan.