A ketogenic diet is one of the most effective ways to lose weight. It has also been shown to reduce the risk of cancer and control diabetes. So is it good to consume Lemons while being on a Keto Diet?

Lemons are keto-friendly food and are an excellent source of vitamin C and other nutrients. They are greatly involved in maintaining the normal pH balance of the body. Lemon water acts as an antioxidant in the body to prevent disease and keep the immune system strong. 

Drinking lemon water with meals also helps you to absorb some nutrients better, such as iron. It contains antioxidants that keep the body healthy by reducing inflammation, strengthening blood vessels, preventing plaque, and preventing kidney stones.

Lemon water never kicks you out of ketosis so enjoy all the health benefits and counter the acidic nature of the keto food diet.