If you have just started on a keto diet, it is common to face muscle cramps. Don’t be scared, it is a common type of side effect seen in the starting stages of a keto diet.  Muscle cramp is a sign of your body going into ketosis and that the ketogenic diet is working.

Muscle cramps on a keto diet may occur due to a variety of reasons. A mineral imbalance may manifest in physical symptoms like cramps.

Improper balance of minerals like sodium and potassium (electrolytes) along with adequate hydration is the most common reason for cramps. A low sodium intake forces the kidneys to waste potassium, which can make muscles more irritable and prone to cramping. 

There are some steps that can be considered to prevent muscle cramps like eating potassium and magnesium-rich foods. Consider taking an electrolyte supplement and having enough salt with your food. Like all keto side effect solutions, drinking plenty of water is an important factor.