The Ketogenic diet has become one of the most popular diet plans in the world. We would have heard that the low carb and high-fat diet provides plenty of health benefits. It is true to an extent as well because when you are on a keto diet, your body function changes and it provides a lot of benefits health-wise.

Here are some health conditions that benefit from the Keto diet:

• Diabetes: Keto diet can reduce blood sugar level without any medications

• Cancer: Certain cancer cells have shown a positive effect to Keto Diet when combined with proper therapy

• Autism: Combined with proper therapy, Keto diet has shown improvement in behavior of Autistic people

• Obesity: Ketogenic diet is one of the best ways to lose weight

• Fatty liver disease: The diet has shown ability in reducing liver fat in people

• Epilepsy: Keto diet can reduce seizure frequency in many adults and children.

The long term effects of low carb high-fat diet show a lot of health benefits. But it is expected to get a doctor’s advice before you start a keto diet for any health condition.