A ketogenic diet is a low-carb, high-fat diet that can provide a number of health benefits. It effectively turns your body into a fat-burning machine, while simultaneously helping you lose weight and boost your energy levels.

Ketogenic diets are considered very effective for losing weight. But normally, low-fat diets are recommended for those looking to shed pounds. But Keto is a low carb, high-fat diet where fat intake is more. So how does it help you in losing belly fat?

When you are on a keto diet, the drastic change in reducing your carbohydrate consumption and substituting it with fat causes the body to go into ketosis which is a metabolic function of the body to change fuel source from glucose to fat.

When the ketosis process starts, the body starts to burn fats as a fuel source. As it starts burning the fats due to lack of glucose source, the body starts to shed weight. A good exercise routine with a keto diet will help in the reduction of belly fat.

A ketogenic diet can work wonders for people who are overweight. So just follow a keto diet and monitor your carb intake. Say goodbye to belly fat.