Boosting your immune system is an important aspect. It is also a most common concern for people who follow Keto Diet.

A ketogenic diet typically limits your carb intake to 20-50 grams a day which may seem challenging to boost your immunity. But there are many keto-friendly food items that can help you maintain a healthy diet and improve immunity.

Seafoods like salmon, sardines, mackerel, and other fatty fishes are very high in omega-3 fats which have been found to help reduce inflammation. This naturally boosts your body’s immune system and helps you stay healthy. 

Seafood can deliver great health benefits and boost your immune system. It helps you to follow the keto diet and to debunk the fear of immunodeficiency. Eat seafood twice or thrice a week and follow a healthy and clean lifestyle.

No single food can boost your health. It is important to include other healthy keto-friendly food items with your diet. Try adding garlic and tea along with drinking plenty of water.