If you are following a Keto Diet, you probably hope to harvest some of the health benefits that it brings. The Keto diet is designed to put the body in a state of ketosis.

When you on a keto diet, your body is burning fat as a fuel source, as opposed to running on carbohydrates. The advantages of keto diet include weight loss, boosted energy, and fewer blood sugar swings.

Going keto means significantly reducing carbs. So you might be wondering whether it is safe to exercise while being on a keto diet. The good news is that exercise is one of the most beneficial lifestyle choices you can make to compliment the low-carb and high fat keto diet and overall health.

Being on a low-carb diet does not mean exercise is completely off-limits. You just have to be careful about the types of exercise you choose. It might be best to speak with your doctor or a certified personal trainer and nutrition professional to make sure you’re selecting the best workouts to go along with your restrictive low-carb diet.