Cheese, the queen of dairy products, is one of the most beloved forms of dairy in the world. It’s very hard to find a person who hates cheese. 

There are hundreds of types of cheese. Fortunately, most of them are very low in carbs and high in fat, which makes them a great fit for a Keto Diet. Just 28 grams (1 ounce) of cheddar cheese can provide you 1 gram of carbs and 7 grams of protein.

Cheese is the all-purpose low-carb replacement for crispy snacks as well. You can make it into cheese crackers, crisps, snack bites, and all-purpose high fat delicious snacks. But not all cheese is Keto-approved since some kinds of cheese actually do have a significant number of carbs.

There are a few really great kinds of cheese with very few carbs that many people aren’t aware of. Here are few such types:

• Brie Cheese
• Gruyere Cheese
• Halloumi
• Romano cheese
• Cheese Curds
• Feta Cheese
• Cream cheese
• Paneer(Indian Cheese)

The cheese is both nutritious and delicious. Enjoy eating the most beloved form of a diary in the world during your Keto diet and stay healthy.