Keto diet is known as a low carb high-fat diet plan. Due to the high-fat nature of the diet, avocados make a great addition to a ketogenic diet. They are packed with healthy fats, vitamins, minerals, fiber, and are also super low in carbs.

Avocados are one of the healthiest low carb fruits on the earth. They contain fiber, copper, folate, and potassium. They also contain a lot of vitamins like Vitamin K, Vitamin E, Vitamin C, and Vitamin B1, B2, B3, B5, and B6. All these makes avocado a must have food while being on a keto diet.

Avocados have many other benefits like helping in controlling hypertension. It also helps in reducing issues with inflammation and lowering cholesterol levels.

Avocados are super low in carbs, high in fats, and are filled with healthy nutrients. This makes avocado a keto diet superstar. So while on keto diet, try eating more avocados.