Keto diet focuses on eating healthier and nutritious foods that improve health and wellness. It is a high fat, low carb diet good for maintaining gut health. Here are some keto-friendly foods for maintaining digestive health.

Bone broth: Bone broth is rich with minerals like sodium, potassium and magnesium. Bone broth is easy for the body to absorb, can help heal and seal the gut, and also has anti-inflammatory properties that can help maintain the elasticity of the skin. There are a lot more micronutrients in bone broth and drinking it can support your body’s ability to digest fat.

Asparagus: Asparagus is a delicious spring vegetable rich in vitamins and folate. One cup of asparagus contains 3.9g of net carbs and is usually consumed with grilled vegetables or grilled meat. Asparagus contains a high level of in-digestive fiber which helps healthy bacteria to flourish.

Nuts and seeds: Nuts are rich with polyunsaturated fats which can stimulate your metabolism and helps your body lose weight faster. Nuts can help in detoxifying your internal digestive tract by removing waste and toxins by helping them pass through your body more easily thus helping in maintaining digestive health.

Keto Diet promotes good health by reducing inflammation and oxidative stress, and maintains gut health as well.