Keto diet is a diet plan that reduces carbohydrates intake and replaces it with fats. The keto diet ensures weight loss through fat-burning.

The goal is to quickly lose weight and ultimately feel fuller with fewer cravings while boosting your mood, mental focus, and energy. This depletion of carbs will put your body in a metabolic state called ketosis. Below are some tips to get into ketosis faster.

• Cut your carb intake to 20 grams per day. You need to be careful about the carb intake and always make sure that you should consume low carb food on a keto diet.

• Try to include coconut oil to your diet, it contains MCTs that may support weight loss by increasing fullness, fat loss, energy-burning, ketone production and by improving your gut environment.

• Try some light exercise. Sometimes exercise can help your body become more metabolically flexible and eases the symptoms. Doing exercise on a keto diet will help in faster burning of calories.

Fasting can also be an excellent complement to your keto diet. Fasting helps in decreasing glycogen and insulin levels in your body and makes your body to naturally burn fat. Thus fasting helps to smoothen your path to ketosis.