Berries are low in calories and high in fiber and antioxidants which makes them the healthiest food to eat on a Keto diet. Some of the best berries you can try on a Keto diet are

• Blackberries: Blackberries are rich in vitamin C, K and manganese. Vitamin C present in blackberries helps in healing wounds, regenerating skin and for boosting your immune system. 1 cup of blackberries has only 7 grams of net carbs and is a good source of fiber. It also prevents memory loss and improves brain health.

• Strawberries: Strawberries are nutritious fruits  packed with vitamin C, fiber and antioxidants. Antioxidants help in maintaining heart health and lowers blood sugar level.

• Raspberries: Half cup of raspberries contains 1.5 g of net carbs and is also rich in vitamins C and K. It is loaded with nutrients that can prevent cancer and also improves brain health.

Most fruits are rich in carbs and high in sugar, when they are used in the right quantities you can add it to your diet.