Avocadoes is one of the healthiest fruits which is enriched with nutrients that have important benefits for your body and brain. It is high in fat and low in carb which makes it a perfect fruit for a keto diet. Avocado is rich in potassium, sodium and vitamins as well which helps in balancing the electrolytes and preventing headache.

Additionally, they are filled with healthy fats like monounsaturated fatty acids which are good for your heart health and to maintain cholesterol level. The fatty acid like oleic acid helps in reducing inflammation and can help to prevent heart disease and positively affect genes linked to cancer.

The antioxidants like lutein and zeaxanthin present in avocado are good for eye health thus it reduces the risk of cataract and improves eyesight. The presence of  omega-3 fatty acids, meanwhile, has anti-inflammatory properties helps in relieving arthritis pain and to lubricate joints and further relieve joint pains. 

Avocadoes are not only healthy but also delicious This unique super-food is incredibly nutritious, and adds a creamy flavour and buttery texture to every recipe.