Autism is a neural disorder that affects the physical, emotional and cognitive function of an individual. Studies show that a ketogenic diet has been used successfully to treat epilepsy in people since 1921. Autism is the result of tumours developed in the brain, genetic mutation or due to preterm birth. Below are the reasons why Keto diet might help.

• Keto diet helps in promoting brain health by reducing brain inflammation thus improves cognition and brain function. When your body goes to ketosis state, it will produce ketones. The brain uses ketones instead of glucose, ketones can stimulate the growth of neurons thereby increasing the connections between brain cells.

• Mood swings is a common issue in autistic people. Keto diet balances this issue by shifting energy source to ketones instead of glucose. Thus it helps in stabilizing and boosting the mood of people with autism.

• Keto diet will improve mitochondrial function and reduce the insulin level and decreased oxidative stress. Keto diet increases brain antioxidants and improves brain cell function by strengthening mitochondria.

Keto diet helps in diminishing the symptoms of autism and enhance mitochondrial function, improves brain health. Then again, it is best to consult a doctor on the topic as it can vary depending on each person.