Keto diet is popular for its fast results in weight loss. The diet forces to burn fat rather than carbs and helps to lose more weight than the low-fat diet. Here are some tips that aid on your weight loss journey.

• Drink water: Drinking water is the simplest tip one can easily try for reducing weight. Studies show that drinking water has a good impact on weight loss by burning more calories than normal and it also boosts your metabolism. Water acts as an appetite suppressant in losing weight. 

• Intermittent fasting: Fasting is beneficial for hormone regulation, maintains blood glucose level and increase ketone levels. Intermittent  Fasting helps in decreasing glycogen and insulin levels on your body and makes your body to naturally burn fat. Thus fasting helps in smoothen your path to ketosis and result in greater fat loss.

• Exercise: Try some light exercise. Sometimes exercise can help your body become more metabolically flexible and eases the symptoms. Exercise can help you in achieving goals.

Along with these things, eat nutritious food having a low carb content. With enough fibre, healthy fats, moderate protein, and plenty of nutrients, many people feel satiated, stay in ketosis, and achieve a stable, healthy weight.