Ketogenic diets have been around for about 100 years. They have proved to be an important tool in the treatment of neurological conditions. They also help in managing other brain-based disorders such as Parkinson’s Disease, ALS, and chronic headaches, as well as metabolic disorders like obesity, cancer, and type 2 diabetes.

A ketogenic diet helps to improve mental health in the following methods.

• The diet helps to increase the production of GABA neurotransmitter in the brain. The dysfunction of GABA activity leads to various anxiety disorders. 

• Ketone bodies produced from fat can be a ready fuel for the brain. Ketones increase the number of mitochondria in brain cells, thereby boost energy levels.

• The keto diet may reduce oxidative stress and inflammation in the brain. It also helps to improve brain function. 

• The ketogenic diet may also be used in the treatment of depression. Studies are being conducted in finding out the similarities between the keto diet and antidepressant drugs. 

• The diet may help manage schizophrenia through the increase in GABA levels. Avoiding the need for glucose as a fuel also contributes to relieving symptoms of schizophrenia. 

The ketogenic diet is safe for most people. But if you are suffering from any kind of severe diseases, both mentally and physically, do not start following the diet without consulting your doctor.