Egg is an ideal food for a ketogenic lifestyle. One large egg contains less than 1 gram of carbs and 6 grams of protein. An egg fast is a short-term diet plan that involves eating mainly eggs, cheese, and butter.

As eggs are rich in protein, this may help in promoting fullness and thus reduces appetite. Here are some rules to keep in mind before starting keto egg fast.

• Consume 1 tablespoon of butter for each egg you eat.
• Try to eat at least six whole eggs daily.
• You have to eat one whole egg within 30 minutes of waking up.
• You have to eat an egg-based meal every 3 to 5 hours.
• Even if you don’t feel hungry you have to eat your meal.
• Eat up to 28 grams of cheese for each egg you eat.
• Complete your meal before 3 hours of your bedtime.

Keto egg fast is not suitable for some people because sometimes it may result in nutritional deficiency. Following a diet full of different food is beneficial for your health as a diet rich with different foods may help in improving the intake of fibre and potassium, and nutrients.