We all know that staying hydrated is one of the important factors on any diet. When on a keto diet, the importance of drinking water is more than ever. You might be thinking about why you need more water on a low carb diet: there is a reason for this.

One of the most common side effects of a keto diet is dehydration. It is because carbohydrates are responsible for holding water in your body. So when you start cutting down carbs on the keto diet, the body doesn’t retain water. Which makes the process of drinking water important on a keto diet.

So what happens if you don’t drink enough water? The drastic change in reducing carbs intake will cause an imbalance in body fluids and electrolytes. This will cause dry skin, hair issues, and tiredness. It also causes many other health issues.

So drinking water on a keto diet is something that should not be taken lightly. It replaces the lost water and reduces the stress on your kidney. It helps to metabolize the fat faster which helps you to adjust to a keto diet faster. Drink plenty of water and stay hydrated.