Keto diet is the best diet plan for immediate weight loss and for several medical conditions, But it has side effects like leg cramps and headaches among others. These occur because of essential mineral imbalance, dehydration or electrolyte imbalance. Here are some tips to prevent leg cramps on Keto.

• Add electrolytes to your diet: Replenish your electrolytes with foods and supplements rich in magnesium and potassium. Include tomato, avocado, spinach, broccoli, and oysters which are low in carbs and high in magnesium to aid your electrolytes.

• Use bone broth as a supplement: Consume enough salt by including bone broth to your diet. Bone broth is rich with minerals like sodium, potassium and magnesium. Low levels of these electrolytes can lead to symptoms like headaches, fatigue, and constipation resulting in keto flu. Having the right supplements can prevent nutrient deficiencies that cause the keto flu and can make your transition smoother.

• Avoid alcohol: Alcohol may worsen dehydration and slow down your rate of ketosis. This may result in muscle cramps.

The best way to prevent and treat leg cramps on keto is to ensure that you’re eating nutritious foods, supplementing if necessary, and staying properly hydrated.