Walnut is a healthy nut rich in fibre, fats, vitamins and minerals. Walnut contains only 2 grams of net carbs per ounce. Along with being low in carbs, they are loaded with health-promoting nutrients, such as vitamin B, iron, magnesium, zinc, antioxidants, fibre, and alpha-linolenic acid (ALA). Benefits of walnuts are:

• Helps in weight loss: Walnuts are rich with polyunsaturated fats which can stimulate your metabolism and helps your body lose weight faster. A single serving of walnuts contains around 2.5g of ALA. In addition to the healthy fats in walnuts, they’re also a good source of soluble fibre, which helps keep your gut healthy and can reduce your appetite.

• Maintains a healthy heart: The nutrients present in walnuts have anti-inflammatory properties helps in preventing clogged arteries. The antioxidants like tannin tellimagrandin can protect cells from the harmful molecules known as free radicals thus prevent heart disease. 

• Improves digestion: Walnuts can help in detoxifying your internal digestive tract by removing waste and toxins, helping them pass through your body more easily, even aiding with constipation thus helps in maintaining digestive health.

Walnuts are low in carbohydrates and high in fat, making them a keto-friendly food.